nutrition
Glucose is your body's main source of fuel, especially during those intense workouts aimed at torching calories, shedding excess weight or regaining a healthy weight. Before you hit the gym or lace up your running shoes, make sure you've fuelled up with the right balance of carbohydrates. Running low on glucose can lead to fatigue, cravings, and even binges, derailing your weight management efforts.
Your Ripple records your glucose and lactate levels throughout the day. You'll regain control of your energy and ability to power through your workouts, staying on track with your weight goals.
Your Ripple records your glucose and lactate levels throughout the day. You'll regain control of your energy and ability to power through your workouts, staying on track with your weight goals.
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activity
As you push yourself through challenging workouts, your muscles produce lactate, signalling to your body that it's time to kick things into high gear. Despite its bad rap, lactate is actually your body's way of ramping up calorie burn and metabolism during exercise.
Your Ripple records the lactate you generate during your workouts and the glucose generated by what you eat. Wearing it means you can embrace the burn at the right time (when you’ve fuelled up on the right foods), can control calories and push past plateaus in your weight management journey.
hydration
Staying hydrated is non-negotiable when it comes to managing a healthy weight. Not only does water help regulate your metabolism and flush out toxins, but it also keeps you feeling full and satisfied between meals. Plus, drinking water before meals can help you eat less, making it easier to stick to your calorie goals and avoid overeating.
By wearing your Ripple, you’ll see whether you are keeping your hydration levels up, you'll support your body's natural fat-burning processes and stay on track with your weight goals.
Your Ripple’s real-time data will guide your journey to weight maintenance success.
You will be fuelling your body effectively, embracing the burn of lactate, and staying hydrated, you'll set yourself up for success and achieve your weight goals faster and more efficiently.
SO, FUEL UP, EMBRACE THE BURN, AND DRINK UP - YOUR BODY WILL THANK YOU FOR IT!
