nutrition
Glucose is your body's main source of fuel, especially during those long marathon or HYROX training sessions. Before you hit the pavement, make sure your body’s stores are stocked up with the right food to keep your energy levels steady throughout your run.
Recording your glucose levels in real-time, your Ripple enables you to be in control when it matters.
By balancing your glucose and activity levels throughout the day, you'll ensure that you have the energy you need. Running out of glucose mid-training is a recipe for fatigue and hitting the wall.
By balancing your glucose and activity levels throughout the day, you'll ensure that you have the energy you need. Running out of glucose mid-training is a recipe for fatigue and hitting the wall.
activity
As you push your limits during training, your muscles produce lactate. Despite its bad reputation, lactate is actually a key player in building endurance. Embracing this burn kicks your body in to a higher performance mode. With your Ripple’s real-time data you can ensure you have the right fuel and levels of hydration to power through your training sessions. Your body will adapt to handling the demands of a marathon or HYROX.
So, don't fear the lactate – it's a sign you're pushing yourself to new heights.
hydration
When you're training hard, staying hydrated is non-negotiable. Sweating it out on those long runs means you're losing fluids fast. Keep that water bottle close and sip regularly to maintain fluid balance and support your body's functions.
Your Ripple will record your real-time levels of hydration throughout the day. Dehydration can lead to fatigue, cramping, and overall poor performance, so drink up!
Your Ripple’s real time data will be instrumental in your training on the lead-up to your big event.
Balancing your glucose, lactate, and hydration levels will make all the difference in your training success.
SO, FUEL UP, EMBRACE THE BURN, AND STAY HYDRATED - YOUR BODY WILL THANK YOU COME THE BIG DAY.
