nutrition
As you navigate through menopause, your body's energy needs may fluctuate, and stable blood sugar levels become increasingly important.
Glucose serves as the primary fuel source for your cells, providing the energy required for hormonal balance and overall wellbeing. Your Ripple records glucose levels in real time giving you the best chance of optimising your nutritional needs throughout your menopause journey.
Proper glucose management helps alleviate symptoms such as mood swings, fatigue, and hot flushes. It's essential to maintain steady energy levels by consuming balanced meals and snacks throughout the day.
Proper glucose management helps alleviate symptoms such as mood swings, fatigue, and hot flushes. It's essential to maintain steady energy levels by consuming balanced meals and snacks throughout the day.
activity
Engaging in regular exercise during menopause helps regulate hormone levels, improve mood, and promote bone health – all factors that contribute to a more comfortable transition.
Lactate produced during exercise enhances cardiovascular fitness and endurance, which can help alleviate symptoms like fatigue and promote better sleep quality.
The real-time data recorded by your Ripple empower you to embrace safe and suitable exercise routines, a healthy diet and the right levels of hydration. You will be able to enhance your overall wellbeing and navigate through menopause with greater ease.
hydration
Staying hydrated is essential for managing menopausal symptoms and supporting overall health. Adequate fluid intake helps regulate body temperature, improve digestion, and alleviate symptoms such as hot flushes and vaginal dryness. Dehydration can exacerbate menopausal symptoms and increase the risk of complications such as urinary tract infections and mood swings.
Your Ripple will record your hydration levels helping you drink plenty of water throughout the day. By staying hydrated and limiting caffeine and alcohol intake, you can promote a smoother transition through menopause and maintain optimal health and wellbeing.
Menopause is a transformative life stage that requires attention to your body's changing needs.
The real-time data from your Ripple enables you to balance your nutrition, regular physical activity, and adequate hydration.
SO, EAT WELL, GET MOVING, AND DRINK UP - YOUR BODY WILL THANK YOU FOR IT WITH A SMOOTHER JOURNEY THROUGH MENOPAUSE AND IMPROVED OVERALL WELLNESS.
