nutrition
As your body's primary energy source, glucose is vital for maintaining stable energy levels, especially during stressful situations. Ensuring a balanced intake of carbohydrates can help regulate blood sugar levels, preventing energy crashes that contribute to heightened stress.
Recording your glucose levels in real-time, your Ripple arms you with the early warning signs you need to stabilise your stress levels.
By fuelling your body effectively with the right carbohydrates, you can sustain energy throughout the day and better cope with stressors as they arise.
By fuelling your body effectively with the right carbohydrates, you can sustain energy throughout the day and better cope with stressors as they arise.
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activity
During periods of physical activity or stress, your muscles produce lactate. Despite its negative reputation, lactate serves as a valuable ally in combating stress. Embracing the ‘burn’ signals to your body that it's capable of handling challenging situations, both physically and mentally.
Wearing your Ripple will enable you to balance your lactate, nutritional fuel intake and hydration. Lactate, glucose and hydration are recorded in real time empowering you to build resilience to stress and increase your overall tolerance for discomfort.
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hydration
Adequate hydration is essential for maintaining optimal cognitive function and mood regulation, both of which are crucial for managing stress effectively. Dehydration can exacerbate feelings of fatigue and irritability, making it more difficult to cope with stressful situations.
By displaying your hydration levels, your Ripple will keep you better informed of your body’s needs. By staying hydrated throughout the day, you can support your body's natural stress response mechanisms and enhance your ability to navigate challenging circumstances with ease.
Your Ripple’s real-time data will empower you to significantly reduce stress levels and promote overall wellbeing.
By balancing your nutrition, embracing physical activity, and staying hydrated, your body will handle stressors more effectively maintaining a greater sense of calm and resilience in the face of adversity.
SO, EAT WELL, GET ACTIVE, AND DRINK UP - YOUR MIND WILL THANK YOU FOR IT!
