nutrition
The glucose required to regulate energy levels throughout the day is also essential for setting the stage for a restful night's sleep. Consuming complex carbohydrates earlier in the day, and balancing your intake with activity, helps stabilise blood sugar levels, preventing spikes and crashes that can disrupt restful sleep patterns.
The real-time data from your Ripple will enable you to balance your nutritional intake with your activity helping optimising the quality of your sleep.
By fueling your body with the right nutrients, you can promote a smoother transition into sleep and reduce the likelihood of waking up during the night due to hunger or fluctuations in blood sugar.
By fueling your body with the right nutrients, you can promote a smoother transition into sleep and reduce the likelihood of waking up during the night due to hunger or fluctuations in blood sugar.
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activity
Engaging in regular physical activity, which produces lactate, helps regulate stress hormones like cortisol, promoting a more relaxed state conducive to sleep. While you might not associate lactate with sleep, its effects on your body's stress response can have a significant impact on your ability to fall and stay asleep.
Your Ripple will record lactate levels in real-time allowing you to incorporate exercise into your daily routine, balanced with the right nutrition and hydration levels, allowing you to effectively manage stress and improve sleep quality.
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hydration
Proper hydration isn't just important for staying alert and focused during the day – it also plays a critical role in supporting your body's natural sleep-wake cycle. Dehydration can lead to discomfort and disruptions in sleep, as well as exacerbate issues like snoring and sleep apnoea.
By displaying your hydration levels, your Ripple will keep you better informed of your body’s needs. Maintaining adequate hydration levels throughout the day and avoiding excessive fluid intake before bedtime, will create an environment that promotes deeper, more restorative sleep.
Your Ripple’s real-time data will help you balance your glucose, lactate, and hydration levels helping support better sleep quality and overall wellbeing.
By using your Ripple to balance nutrition, regular physical activity, and adequate hydration, you can create the perfect foundation for restful nights and productive days.
SO, EAT WELL, GET ACTIVE, AND DRINK UP - YOUR BODY AND MIND WILL THANK YOU FOR IT WITH A NIGHT OF REJUVENATING SLEEP!
